Sound healing · Yoga · Cape Town's Southern Suburbs
A gentle return
to yourself.
Slow, embodied yoga and resonant sound sessions held in the quiet of my home studio — a space to exhale, soften, and be met exactly as you are.
"The nervous system doesn't respond to reason. It responds to safety, breath, and sound."
— a note from the practice
What's offered
Four ways to practice, together.
1:1
Private sound healing
A deeply personal session using Tibetan bowls, bells, shells, drums and voice — shaped around emotional difficulties or physical challenges you're moving through.
1:1
Private yoga
A slow, breath-led practice tailored to your body and the season of life you're in.
Up to 4
Small group yoga
Intimate classes for a small circle — gentle vinyasa and restorative practice with room to be seen.
Up to 8
Sound baths
Lie down, close your eyes, and be washed in overtones. A shared journey for up to eight guests.
The why
Rooted in the body's own wisdom.
Sound and breath are two of the oldest tools we have for reaching the vagus nerve — the pathway that quiets the stress response and returns the body to rest.
Every session is shaped around that simple truth: when the nervous system feels safe, healing can begin.
Read about the practice →Words from the circle
Reflections from recent sessions.
“Such a beautiful session this afternoon — thank you dearest Michelle for bestowing your gifts of presence, warmth and sound upon us so generously and gently.”
“Thank you so much Michelle, for taking us through this beautiful journey. I really enjoyed it.”
“Love to join my voice to the chorus… a big thank you for taking us on a journey indeed — deeply restful and warm hearted. So grateful, many thanks Michelle.”
“Thank you so much Michelle. Feel so grounded and relaxed.”